Sleep problem is one of the most common sleep disorder problems in the world. In medical terms, it is called a sleeping disorder or insomnia. According to the American Academy of Sleep Medicine, more than 25% of Americans face sleeping disorder problems. Especially elderly people suffer most from sleeping problems.
However, how do you know that you have a sleeping problem? Well, generally people ignore these problems that can cause insomnia. An example, stress, travel, illness, or other sudden interruptions may cause sleeping problems.
Commonly, taking a long time to sleep and other reasons where you feel it is hard to sleep is usually the first symptom of insomnia.
So, How Do I Know If I Have a Sleep Problem?
There are some symptoms that indicate you have a sleep problem. Most people hardly know that they are suffering from a sleeping problem. The common symptoms are described below to identify sleeping problems.
Insomnia is one of the major causes that can cause sleeping problems. It has two different forms such as transient or short-term insomnia and chronic insomnia.
The Transient or Short-Term Insomnia
Transience happens because of stress that suddenly changes the life flow. Such as the death of loved ones, break up in the relationship, pressure in the workplace, and more stressful events in life.
These can cause irritation inside the brain and mind which creates dissatisfaction and sorrow. Because of this kind of situation, there could be a sleeping problem.
If you experience non-restorative sleep or hard to fall asleep for a month or more, you may suffer chronic insomnia. That causes an exhausting feeling during the daytime. Your sleeping pattern changes as you may have a good sleep for 3-4 days and the rest of the days there is no sleep. If it is the fact you should realize that you are having chronic insomnia.
Common Symptoms of the Insomnia
You may have insomnia if:
- You cannot sleep though you are very tired and feel dizzy.
- Can’t get enough sleep that makes you well-rested and refreshed.
- Feel restless sleep and exhaustion when waking up.
Apnea is the breathing session that disrupts the airflow to the nose and mouth though you are trying to breathe. It happens when the brain is unable to send signals to your muscles to breathe. Because of that, the lung’s volume remains unchanged.
That’s why people make choking noises or snore loudly. It causes you to wake up twice or more at nighttime. If the case is severe, it may happen frequently. Here are the common symptoms of Sleep Apnea.
- Waking up at midnight with a dry or sore throat.
- Snoring loudly.
- frequently wake up gasping or choking.
- Feel sleepy in the daytime.
- Feeling exhausted and lacking energy.
- Headaches, tiredness, and irritation are common feelings.
It is the most interesting and dangerous symptom that makes you sleep anywhere in any situation. You may be eating or working in the office and suddenly fall asleep. This is called Narcolepsy which is unable to regulate the sleep-wake cycle. There are some common symptoms of Narcolepsy mentioned below:
- You may fall asleep without knowing.
- Feeling drowsy in the daytime.
- Suffering from sleep paralysis.
- You may suffer cataplexy which causes temporary muscle loss. This makes you feel weak or may collapse.
- Hallucination is when you transition from wake to sleep and Hypnopompic from sleep to waking.
- Insomnia and interrupted nighttime sleep.
Restless Legs Syndrome
RLS is the term that causes uncontrollable movement of your legs while resting. You may suffer from aching, tingling, burning and a crawling feeling in your calves. Moreover, you may feel these symptoms in other body parts. Let’s have a look at its symptoms.
- You may feel a strong desire to move your legs.
- Suffering from a crawling sensation or ache in the legs.
- If you are inactive you suffer more from the above issues.
- They are worse in the nighttime.
- When you walk or stretch, you feel relaxed and comfortable.
REM Sleep Behavior Disorder
When you are suffering from REM sleep behavior disorder, you may act like you are dreaming. Most people experience muscle paralysis during sleep. It is dangerous for you or anyone around you. Here are the symptoms below.
- You move your limbs while sleeping.
- Shout and scream in my sleep.
- Hit and punch while sleeping.
These are the main causes and symptoms to understand whether you have a sleep problem or not. If you do, follow the next sessions to know about the prevention and cure of your sleeping problem.
Here are the separate treatments for separate symptoms. You can cure the sleeping problem by curing the symptoms that cause the problem. Here are the treatments for insomnia.
you can take medications to cure insomnia prescribed by the doctor. If anxiety or depression are the causes of insomnia, you may be prescribed antidepressants or anti-anxiety medications. Sleeping medication can be used but generally, medication is prescribed on a short-term or as-needed basis.
You may take some non-medical techniques such as cognitive behavioral therapy, hypnosis, sleep restriction, stimulus control, and relaxation techniques.
Therapy for Sleep Apnea
First, try water therapy before you go to sleep. During our sleep, we lose 1 liter of water overnight because of the humidity in our breath. Having a sleep disorder can cause dehydration so it is recommended that we drink water before we go to bed. And you can buy distilled water UK online where the water is carefully tested and is 100% distilled.
CPAP therapy can be used to keep your airways open while sleeping. The machine uses a mild air pressure which is attached to a mask or prong that fits in your nose.
As an alternative, you may wear an oral appliance or have surgery.
However, if the problem is serious you must visit the doctor and take a prescribed treatment as it may lead to heart disease.
Use a Sleep Aid Device
According to nerdknowbetter, a sleep aid device works the best and it is scientifically proven. Different sleep aid device works differently to help you to fall asleep.
Most of the devices are natural, safe, and contain zero side effects. Amongst the sleep aid devices the Dodow sleep aid device is the best according to the product review.
What Is the Dodow-Sleep Aid Device?
Dodow is a sleeping tool that assists the user to understand individual sleep patterns. It helps to improve sleep problems and optimize daytime performance. A metronome light is installed with Dodow that prevents overactive thought patterns to make someone fall asleep. Dodow sleeping tools help a person to fall asleep within 8-10 minutes
Its hypnotic light keeps your mind on track and synchronizes your breathing pattern. Dodow transmits your vision to watch a pendulum with its hypnotic and meditative effects. There is a blue shade of cyan that is relaxing enough to make someone fall asleep. Moreover, medical experts suggest Dodow sleep aid devices for their patients.
Prominent Dodow Features
Dodow is very simple to use. There is a touchpad, touch the pad to activate the modes. It is a great device with some great features. Let’s have a look at the features below.
- The mesmerizing hypnotic blue light helps to keep the stress away.
- The rhythmic pattern gradually slows down the breathing rate from 11 to 6 bpm.
- Its touch sensitivity and auto shut-off features make it more comfortable.
- An elegant and mind-blowing design perfectly matches the interior.
How to Use a Dodow Sleep Aid Device?
Dodow comes with a AAA battery and there is no hassle to charge it. It is a perfect machine to take it anywhere as it is small in size. The pack comes with a Dodow guide to use it. However, you can see the steps below to operate the device.
- Place the white disc on a countertop next to the bed.
- Touch the surface once for an 8-minute session.
- Touch twice for a 20-minute session.
- Shuts off automatically when the session ends.
Where to Buy the Dodow Sleep Aid Device
Purchase the device from Dodow’s official website which is the best option to buy it. The company offers some lucrative deals and discounts on its website. Moreover, they offer a 10-day money-back guarantee including free shipping to the USA.
Now that you know the symptoms that cause sleep disturbance, you can realize whether you have a sleep problem or not. If you read the signs easily you can identify the problem and also the causes.
You can try the Dodow sleep aid device to avoid sleep disturbance for sound sleep. There is nothing to worry about as it is 100% natural and safe. Millions of people are using Dodow as a treatment for sleep.